You can keep your hearing healthy by doing physical exercise and eating a balanced diet. This is better than waiting until you have a problem and then trying to fix it.
Minerals such as zinc and magnesium can help protect you from hearing loss caused by loud noises. Dark chocolate and oysters are good sources of zinc, while potatoes, broccoli, artichokes, and bananas are rich in magnesium. People might not want to eat chocolate because they think it will make them overweight or unhealthy. But recent studies found that dark chocolate can be good for your health since it helps prevent hearing loss.
Today, many people are choosing to become pescovegetarians. If they were eating red meat, they now eat fish instead. Different types of fish have different nutrients that are good for you. Salmon, trout, sardines, and tuna all have minerals, Vitamin D, and Omega 3 Fatty Acids.
Some vitamins help your hearing. A recent study found that adults who ate fish more than twice a week had a 42% chance of not developing hearing impairment as an adult, as opposed to those who did not eat fish. This is because Omega 3 fatty acids strengthen the ear’s blood vessels and this strengthens the auditory sensory system.
Taking glutathione, vitamin C, and vitamin E can also help to reduce free radicals and boost the immune system. This might help to prevent you from getting a virus that can cause an ear infection. Foods that are high in vitamin C include peppers and citrus fruits like lemons and oranges.
Folic Acid and Antioxidants are also said to help with hearing. These can be found in vegetables like asparagus, spinach, broccoli, beans, and even in liver, nuts, and eggs. Folic Acid has been said to reduce the chance of hearing loss by 20%, while Antioxidants help decrease the number of free radicals that damage nerve tissues in the inner ear. You can give your ears a boost by having a healthy diet with lots of nutritious foods.